Discipline
Mat Pilates
Qualification
Level 3 Mat Pilates
Experience
2+ Years
Format
Group & 1:1
Length
45–60 minutes
(01)
Discipline overview.
Hattie's Mat Pilates classes strip things back to the fundamentals, using bodyweight and small equipment to build core strength, stability, and body awareness. Her sessions are accessible yet challenging, designed to deliver real results without the need for specialist machinery. With an energetic, motivating coaching style, Hattie keeps the pace high and the room engaged, ensuring every participant leaves feeling worked and accomplished.
(02)
What to expect.
Each class is carefully programmed to progress through a logical sequence of movements, targeting the deep stabilising muscles of the core, glutes, and posterior chain. Hattie incorporates props such as resistance bands, Pilates circles, and small balls to add variety and intensity. Her clear, confident cueing means participants always know what to do and why they're doing it. Sessions are suitable for all levels, with layered progressions and regressions built into every exercise so that newcomers and seasoned practitioners train side by side.
(03)
Why book Hattie.
Hattie holds a Level 3 Mat Pilates qualification and is experienced in teaching both group classes and private sessions. Mat Pilates requires minimal equipment, making her an easy addition to any studio or gym timetable with no specialist setup needed. Her high-energy approach fills classes and keeps members rebooking. Available for cover sessions, regular timetable slots, and bespoke workshops.
(04 Disciplines)
More disciplines.
Hungry for more? Explore the other disciplines Hattie is qualified to teach.
