Discipline
Legs, Bums & Tums (LBT)
Qualification
Level 2 & Level 3 PT
Experience
4+ Years
Format
Group Only
Length
30–60 minutes
(01)
Discipline overview.
Hattie's LBT classes focus on strengthening and toning the lower body and core through targeted, controlled resistance work. Sessions are designed to isolate the glutes, quads, hamstrings, and abdominals using a combination of bodyweight exercises, resistance bands, dumbbells, and ankle weights. Her approach balances intensity with accessibility, creating classes that feel challenging without being intimidating. Hattie's upbeat energy keeps the room motivated through those final, muscle-burning reps where the real results happen.
(02)
What to expect.
Each session follows a structured programme that moves methodically through the lower body and core muscle groups. Hattie builds in progressive overload across exercises, layering in tempo changes, pulses, and isometric holds to maximise time under tension. The pace is steady and deliberate compared to circuit-style classes, allowing participants to focus on form and really feel each movement working. Every exercise includes clear modifications, making sessions suitable for complete beginners through to experienced gym-goers looking for a focused lower-body session.
(03)
Why book Hattie.
Backed by her Level 2 Gym Instructor and Level 3 Personal Training qualifications, Hattie brings over four years of experience teaching LBT to a wide range of members. LBT classes are consistently popular on studio timetables and attract strong, loyal attendance, particularly in lunchtime and evening slots. Hattie's sessions need minimal equipment and no specialist setup, so they slot easily into any facility's schedule. Available for cover, regular bookings, and as part of a broader timetable package alongside her other disciplines.
(04 Disciplines)
More disciplines.
Hungry for more? Explore the other disciplines Hattie is qualified to teach.
